BHSc physiotherapy, PGdip PH, Masters PH (pending)

Adam is a local. Born and bred in Hastings. He is a qualified physiotherapist and completing his Masters research in 2021. 


Adam has worked as a physiotherapist in clinics across New Zealand and has been involved with club, regional and national sports teams. 


Adam has a passion for community health and helping others to pursue a life of health and wellness across the physical, psychological, social and cultural aspects. 


He has joined the team in 2021 and is eager to help make complex forme a positive community environment.



My name is Natalie and I live in Hastings with my Partner Damian and my daughter Hayley. I also have a Son Kase that works in Perth Australia. I have worked within the Fitness Industry for over 20 years including 19 years at the
Swim gym and 8 years for Sport Hawkes Bay. I am accomplished and energetic within the active living community with a solid history of achievement in delivering programmes to all people in a way that is safe, effective and enjoyable.

Areas of expertise and experience include
- Aquajogging
- Tai Chi
- Fitness Training/ Personal Training
- Group Fitness
- Line Dancing
- Sit/fit and Balance
- Aerobic/ Weight Classes
- Working with Disability groups

- Network FISAF Certified Instructor in Fitness and Personal Training
- NZQA Group Fitness Instruction (Level 3)
- NZ Red Cross First Aid Cert
- Tai Chi Arthritis and Fall Prevention TCA 1 Instructor
- Tai Chi Arthritis Advanced TCA 2 Instructor
- Tai Chi Seated TCS Instructor
- NZQA National Cert in Recreation and Coaching (Level 3)


Cert Sport and Rec, Registered boxing instructor

Kia ora Im Beka, Personal trainer and group fitness instructor here at Complex Forme.

Exercise and healthy lifestyles is my passion and I love to help people that are embarking on their own health and wellness journey. My career as a trainer started at the Flaxmere boxing academy, and since then I have worked across many aspects of the community.

Although Im very active now, it has not always been this way. Back in 2016 I weighed approximately 125kgs and had an unhealthy inactive lifestyle. At that point in time, I knew things had to change. Fast forward to today and Im the healthiest Ive ever been and living a much better- and well-balanced life.

I know that everyone has the potential to improve their own sense of wellness and I want to show people that anything is possible, given the support, the belief, and the right expertise.


If you want to kickstart that journey, feel free to contact me.

FB: Don’t Give up. Glove UP


Dip Sport Rec and exercise science

Talofa, Sage Fomai is my name and Im a personal trainer and group fitness instructor at Complex Forme. I am currently studying towards my bachelor’s degree at EIT and am excited about developing more knowledge and skill around training methods and the science of exercise.

My exercise background began largely in Rugby, having played all through my life. As a student at HBHS and member of the 1st XV for three years, I knew that reaching my goals takes hard work and dedication. Through this I represented Hawkes Bay in age grade rugby, played for Hawkes Bay sevens and was selected for the Magpies training squad in 2013 and 2017. My biggest honour was being apart of the Samoa sevens squad in 2016.

My passion is helping people. I know that exercise can be the foundation of improving physical and mental wellbeing that flows on to all other aspects of your life. At times we need assistance to know how to motivate and push ourselves, that is where I believe I can be that assistance.

For any details regarding my classes or personal training services, please contact me on


Membership Consultant

Kia Ora I am Ryan, I work as reception here at Complex Forme.

Health and exercise has become a big part of my life working here at the gym, so it is something I try to share with the members to encourage physical longevity and a positive mental state.


As I believe everyone has it in themselves to push themselves to the limit to achieve the goals that they want to set themselves. As well as working here at Complex Forme I have been on my own journey to join the New Zealand Defence Forces.


This job has helped immensely when it comes to joining the forces and maintaining physical fitness. But the most helpful of all is my newfound social ability, having to deal with customers of all cultures and up bringing has helped me to both come out of my shell and now being able to hold a conversation with strangers is a blessing.


Problem solving and thinking quick on my feet has also been something I will carry through with me on my journey as I feel it is something that will help immensely.



NZ Cert in Exercise Level 4

Talofa lava my name is  Danya Tulou I will take through a brief insight of who and what I'm about. I come from a Samoan Christian family of four, mum, dad, brother and me, growing up with one older brother who was my only role model. As I finished high school  I followed my brother overseas to France to pursue a rugby career. Being all the way in France gave me the opportunity to explore life and become more independent and overall maturing.

At the moment I play rugby  here In Hastings, for Hastings Rugby and Sports.  I do love giving other sports or other exercise training's a go, but that's all part of being open minded and wanting to change the way you view Exercise training.

I became a personal trainer fitness because I want to be able to give the opportunity to those who are plus size and are struggling with anxiety about training and lacking self esteem, and giving them another chance to change the way they feel about themselves.


I was born in Whanganui and moved to the bay when I was 5.I have been in the fitness industry for over 20 years.


I Have lived in Hamilton and Auckland where I worked for Les mills Hamilton teaching Step classes, pump classes and RPM spin classes for 10 years…I Have represented nz internationally competing in aerobic for 10 years and when retired I had a world ranking of 9th..i have also represented nz in roller skating where I was oceania masters dance champion for 3 years running.

Im am also a past recipient of the fitness Life awards where I was runner up group fitness instructor of the year.Its great being back working with clients and teaching Aqua jog classes and motivating people to have a great time while they are training

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