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ADAM MCDONALD

Manager

Manager CompleBHSc physiotherapy, PGdip PH, Masters PH (pending)

Adam is a local. Born and bred in Hastings. He is a qualified physiotherapist and completing his Masters research in 2021. 

 

Adam has worked as a physiotherapist in clinics across New Zealand and has been involved with club, regional and national sports teams. 

 

Adam has a passion for community health and helping others to pursue a life of health and wellness across the physical, psychological, social and cultural aspects. 

 

He has joined the team in 2021 and is eager to help make complex forme a positive community environment.

MEET THE TEAM

DANYA TULOU

NZ Cert in Exercise Level 4

Talofa lava my name is  Danya Tulou I will take through a brief insight of who and what I'm about. I come from a Samoan Christian family of four, mum, dad, brother and me, growing up with one older brother who was my only role model. As I finished high school  I followed my brother overseas to France to pursue a rugby career. Being all the way in France gave me the opportunity to explore life and become more independent and overall maturing.

At the moment I play rugby  here In Hastings, for Hastings Rugby and Sports.  I do love giving other sports or other exercise training's a go, but that's all part of being open minded and wanting to change the way you view Exercise training.

I became a personal trainer fitness because I want to be able to give the opportunity to those who are plus size and are struggling with anxiety about training and lacking self esteem, and giving them another chance to change the way they feel about themselves.

JULIE LEWIS

Hey there, my name is Jules. am an Aqua Instructor here at Complex Forme with 23 years' experience first as a client for 5 years and then loved it so much I decided to become a qualified Instructor.

 

I'm very much about proper technique when exercising and instruct accordingly plus I believe exercise should be fun as well.

My two daughters grew up early on watching me exercise and taking care of my health and now are avid participants themselves in various forms of exercise. Now my granddaughter is learning from her mother the same life lesson.

If you don't see me working out, you'll see me walking down the road with my dog.

Come along to the pool and see why I began and continue my fitness & health journey in all its forms.

LANCE BRIDGES

I was born in Whanganui and moved to the bay when I was 5.I have been in the fitness industry for over 20 years.

 

I Have lived in Hamilton and Auckland where I worked for Les mills Hamilton teaching Step classes, pump classes and RPM spin classes for 10 years…I Have represented nz internationally competing in aerobic for 10 years and when retired I had a world ranking of 9th..i have also represented nz in roller skating where I was oceania masters dance champion for 3 years running.

Im am also a past recipient of the fitness Life awards where I was runner up group fitness instructor of the year.Its great being back working with clients and teaching Aqua jog classes and motivating people to have a great time while they are training