Find the Right One for You
Complex Forme offers a weekly schedule of classes for every fitness level.
EMBARK
45 minutes
A class aimed at those new to the gym world focusing on movement patterns and building a solid foundation.
FOUNDATION
45 minutes
A full bogy strength endurance class (light-moderate weights, high repetition) to help increase local muscular endurance.
REVIVE
30 minutes
A circuit class specific for parents with young children who are looking for that 'wake up'. This class will revive and revitalise you and help you meet other parents (BYO child optional)
IGNITE
30 minutes
A high intensity class aimed at developing your anaerobic system
ENDURE|RESTORE
45 minutes
A low-moderate intensity class aimed at improving aerobic conditioning.
FLOW
15 minutes
A class aimed at increasing mobility, flexibility and to increase recovery.
REVEILLE
45 minutes
A class aimed at aspiring police and military applicants who wish to pass their fitness testing
INFERNO
45 MINUTES
A challenging class aimed at pushing yourself to the limit.
VIGOUR
45 minutes
For our over 60's to assist in ageing gracefully by practicing balance techniques and supervised resistance training. Every second week we will be in the pool for some shallow water aqua aerobics.
CARNIVAL
family fun
Minor games for the whole family
CONNECT
45 minutes
A chance for you to bring a friend to see what all the fuss is about
ARENA
45 minutes
A challenging competitive workout where you can unleash the beast| beast-ette
CARDIO POWER HOUR
Shed Those Extra Pounds
Join us for Cardio Power Hour and exercise your way to a healthy body and mind. Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
YOGA
Find Your Core
Yoga is sure to become your next obsession. You’ll love the way you feel! Yoga is based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity,Yoga boosts your emotional and physiological fitness.
Call to get the timetable and hear more about our complete list of classes.
SPECIALISED CLASSES
qualified instructors brought to you
TAI CHI
for health and wellness
Tai Chi is for Health and Wellness. The movements are gentle, fluid and continuous while breathing is deep and slow aiding concentration and relaxing the body. This class is a beginners level Tai Chi. The benefits can include improved muscle strength and balance, flexibility, fall prevention, co-ordination, pain and stress management, relaxation and an overall improvement in the Mind Body and Spirit. The class is taken by qualified Tai Chi instructor and is safe for people of all ages and abilities.
YOGA
Ashtanga Power Yoga
This class aims to build strength and flexibility and offers more than just stretching. Power Yoga is ideal for injury prevention, recovery and all round wellness.
AQUA FLOW
low impact
A low impact deep water aqua class with a more gentle approach perfect for all ages and abilities. This workout is also suitable for injury prevention, recovery and pre/post natal.
AQUA JOG
low to high intensity
This is a deep water low to high intensity class with a combination of aerobic and toning exercises that will target all muscle groups. Suitable for all fitness levels
AQUA PUMP
high intensity
Come finish your day with a high intensity class in deep water. It is energetic and a total body workout. This class targets the cardiovascular system and all muscle groups. It is a faster pace class but as you can exercise at your own level of comfort all levels of fitness are welcome.