We are a dedicated  team, with a unique philosophy, and a passion for making a difference to our clients health and fitness goals. 

We are fortunate to operate out of premium facilities offering our clients a range classes - from Group Fitness to Learning to Swim

Find out more below


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Complex Forme provides a holistic approach to fitness. 

The 4 elements we are concerned with are;


  • Physical

  • Mental

  • Emotional

  • Spiritual

We are here to help our members evolve physically. We understand the effects of physical training and the impact this has on the body. We will treat our members who have sustained an injury or have existing injuries through our rehabilitation programs. 


We aim to empower our members mentally by sharing knowledge and providing seminars that create awareness.


We are here to support our members through their personal evolution and are sensitive to all cultural differences and the emotional support that this process may require.


We offer a space that allows time for spiritual connectedness, where relationships are important, shared values exist and life purposes are supported.

Complex Forme understands the importance of caring for its gym members as a whole being. We empower the individual to affect change within our communities. 


Leading all our members to a happier more healthier lifestyle.



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Danya Tulou

NZ Certificate in Exercise Level 4

Talofa lava my name is  Danya Tulou I will take through a brief insight of who and what I'm about. I come from a Samoan Christian family of four, mum, dad, brother and me, growing up with one older brother who was my only role model. As I finished high school  I followed my brother overseas to France to pursue a rugby career. Being all the way in France gave me the opportunity to explore life and become more independent and overall maturing.

At the moment I play rugby  here In Hastings, for Hastings Rugby and Sports.  I do love giving other sports or other exercise training's a go, but that's all part of being open minded and wanting to change the way you view Exercise training.

I became a personal trainer fitness because I want to be able to give the opportunity to those who are plus size and are struggling with anxiety about training and lacking self esteem, and giving them another chance to change the way they feel about themselves.


Julie Lewis

Aqua Instructor

Hey there, my name is Jules. am an Aqua Instructor here at Complex Forme with 23 years' experience first as a client for 5 years and then loved it so much I decided to become a qualified Instructor.


I'm very much about proper technique when exercising and instruct accordingly plus I believe exercise should be fun as well.

My two daughters grew up early on watching me exercise and taking care of my health and now are avid participants themselves in various forms of exercise. Now my granddaughter is learning from her mother the same life lesson.

If you don't see me working out, you'll see me walking down the road with my dog.

Come along to the pool and see why I began and continue my fitness & health journey in all its forms.


Lance Bridges

Aqua Instructor

I was born in Whanganui and moved to the bay when I was 5. I have been in the fitness industry for over 20 years.


I Have lived in Hamilton and Auckland where I worked for Les mills Hamilton teaching Step classes, pump classes and RPM spin classes for 10 years…I Have represented NZ internationally competing in aerobic for 10 years and when retired I had a world ranking of 9th..I have also represented NZ in roller skating where I was oceania masters dance champion for 3 years running.

I'm am also a past recipient of the fitness Life awards where I was runner up group fitness instructor of the year. Its great being back working with clients and teaching Aqua jog classes and motivating people to have a great time while they are training.


With top of the line gym equipment, dedicated group fitness spaces and a beautiful pool complex complete with sauna and spa, we are really proud of the great facilities we are able to offer our members.

To keep everything running smoothly and to ensure everyone has an enjoyable and safe experience we do have a few house rules which you can read about here. The basic gist of it however can be summed up here...


Show kindness and respect to yourself, to others and the equipment.

If you have any questions just reach out to a team member. We're here to help!