Complex Forme provides a holistic approach to fitness. 

The 4 elements we are concerned with are;

 

Physical

Mental

Emotional

Spiritual

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We are here to help our members evolve physically. We understand the effects of physical training and the impact this has on the body. We will treat our members who have sustained an injury or have existing injuries through our rehabilitation programs 

 

We aim to empower our members mentally by sharing knowledge and providing seminars that create awareness.

 

We are here to support our members through their personal evolution and are sensitive to all cultural differences and the emotional support that this process may require.

 

We offer a space that allows time for spiritual connectedness, where relationships are important, shared values exist and life purposes are supported.

Complex Forme understands the importance of caring for its gym members as a whole being. We empower the individual to affect change within our communities. 

 

Leading all our members to a happier more healthier lifestyle.

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